8 Benefits of Rising Early

Do you feel 24 hours a day isn't good enough for you? Do you feel disappointed when you are unable to complete the task you have assigned for you? Do you feel like time is not enough for your activities so here is the solution if you feel any one of the above mentioned Yes! you heard right. There is a solution that is getting up early. Rising up early will not only increase your productivity but it will keep your whole day fresh.
      However, before we dive deep into the marvelous benefits of rising up early let me tell you if it suits your needs then only you should wake up early.
Read more: 5 habits for success it's my previous article in which I have told about the habits followed by successful people.
   Personally, for me rising early means creating a possibility for the stress-free self-care morning routine.
From the world's most successful CEO's to the monks rising early seems to be amongst their best habits. All of them gives some time to their needs. 

8 Benefits of Rising Early :

1. Peace and Silence: Getting up when others don't rise has many advantages. There is no loud voice, Children playing in streets, music and traffic horns so you can enjoy the calmness of the morning. There is no one to disturb you. It's the best time for meditation. You get time to take care of yourself.                                                                                                                           Relax and hear your thoughts admire the morning and start your day with positivity. Doing so will improve your mental health, lower blood pressure, boost your energy and help you get out of many health problems like a migraine.
2. Plan and organize your day: If you get up early you will have more time to plan your day. Rising early will give time to organize the whole day. Organizing things will help you enhance your productivity. Productivity is greater than it will improve your overall performance and help you to be successful in life. 
3. Rising early increases your productivity: People who rise early are focused and determined. They have patience in them. They are disciplined therefore they are productive. They are consistent, amiable, adjustable and cooperative, have more energy and plan their activities better. Their brain is recharged, they are in a good mood and perform better than the person who wakes up late. 
4. Improve your mental health: The habit of rising up early increases your mental health. It keeps you away from illness, depression, and disorders. It let you remain positive throughout the day. Keeping you away from the negative thoughts.
5. Better Concentration: Starting your day early improves your concentration. You have time to complete your tasks without anyone's interruption. Getting up early means you have time to accumulate the task before going to school or work. You will be more focused on your goal.
6. Rising early helps your skin look healthy: After a night of peaceful sleep, our skin is at best first thing in the morning. The skin looks young, refreshing and rejuvenating. And if you are an early riser you can give time to your skin care properly. Similarly happens with breakfast. If you wake up late you have less time to focus on your eating habits and exercise. Exercise oxygenates your blood and promotes healthy skin. Early morning risers can also give some extra time to exfoliate, tone and moisturize. 
7. Better sleep quality: Early risers often go to bed early. Waking up early should be established as a routine when you do so our body automatically says you to sleep early. Sleeping early means you take proper sleep. It keeps you stress-free and out of the unhealthy disease. YOur skin qualities also improve by doing so.
8. More Energy: When you have enough rest that means you have more energy to perform the daily routine, Early risers have better sleep patterns than the night owls. Sleeping early improves your physical and mental health.once you drop into the deeper cycles of sleep, your blood pressure drops, breathing slows, muscles are relaxed.